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Individual Therapy

We offer personalized one-on-one  sessions

to address issues such as anxiety, depression,

stress, substance use,  trauma and self-esteem.

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We utilize an eclectic variety of  therapeutic modalities including EMDR (Eye Movement Desensitization Reprocessing), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. 

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Why should you choose us?

  • Experienced Professional: Over a decade of clinical experience in diverse settings.

  • Personalized Care: Tailored treatment plans designed to meet your unique needs.

  • Confidential and Safe Environment: Your privacy and comfort are our top priorities

  • Evidence-Based Approaches: Utilizes the latest research and therapeutic techniques.

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Specializations

  •   Trauma

  • Substance Use 

  •  Women's Issues  

  • Military Members and their Families

  • LGBTQ+ Community

  • Adloscents

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How it works:

We offer a free 15 minute consultation to better understand your unique needs.  Please fill out the contact form and we will respond in most cases in 24 hours. 

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Insurances

We currently take the following insurances:

Aetna

Sentara

Optum/ United

Tricare

Medicaid

 

   We do offer sliding scale and self pay options. 

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