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Services

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Individual Therapy

Therapy session discussion

Clinical Supervision

Image by Helena Lopes

Group
Therapy 

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What we can help you with

01

GUIDANCE

We guide you through the process of figuring out what's been holding you back, and how best to move forward. 

02

LEARNING

We teach you the steps to take towards self improvement, and highlight the importance of mindset in the process.

03

GROWTH

As you learn new skills and embrace the process, you will notice the shift in your self belief, opening once locked doors.

04

ACHIEVEMENT

As limitations and hurdles are broken down, you will start to see external results, with once distant goals becoming possible.

nurturing is what we do best !

Individual Therapy 

Online 

From the comfort of your own home, we offer convenient virtual therapy sessions. Your sessions are personalized to your unique needs. We can address issues such as anxiety, depression, stress, self esteem, and various other issues. 

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Therapy session discussion

    Clinical   Supervision

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We offer individual and group supervision for Certified Substance Abuse Counseling (CSAC) and Professional Counselors in the state of Virginia. 

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Join a group of like-minded professionals on a journey of learning and growth.  We also run online sessions for supervises throughout the state. Not only do you get the benefit of my wisdom, but it's a great way to learn from the experience of others at the same time.

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Group Therapy

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Welcome to our group therapy sessions, where we provide support, strategies, and connections to help you navigate life's challenges. Our community is here to empower you, offering a safe space to share experiences and learn from one another. Together, we can find the strength to manage life more effectively. Join us and the first step towards healing and growth.

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Hiking Friends

Are you ready to uncover your full potential?

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 Resources

Browse

 

through the vast array of  selection of resources  perfect for additional sources to help you continue to nurture yourself in and out of the therapy. 

kind words from our clients...
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"I never knew how transformative therapy could be until I started seeing Maria and doing EMDR. I feel like I finally have more control." ~Peyton~

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Tired of struggling ? 

MAYBE THERAPY IS WORTH EXPLORING

We're ready when you are!

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STILL NOT SURE ABOUT SOMETHING?

We're here to answer all your questions

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